GET FIT WITH NPP FITNESS
I am passionate about helping people improve their health and their well-being and I am a firm believer that with the right state of mind and with the right training people can accomplish what they didn’t think possible.
I have discovered this first hand from my own weight loss journey as a non-exercising, takeout eating younger man through to me starting the Couch to 5K program and then completing my first ever Ultramarathon the following year.
I am a fully inclusive trainer and I believe that exercise can be taken up at any age and starting from any ability and I am equally happy and motivated to help people right from the junior athletes I coach at my local athletics club all the way through to older clients.
WHAT I DO
Get Fit Fast
ATHLETICS & SPORTS FITNESS
STRENGTH & CONDITIONING
MANAGEMENT OF CHRONIC MEDICAL CONDITIONS (EXERCISE REFERRAL)
Personal Training @Spark Fitness Studios Prestwich
Mobile Personal Training and Running Coaching also available!
It’s Fun to Get Fit
I offer a range of invigorating exercise options that will challenge your body, motivate your mind, and improve your overall fitness and health. Check them out and book your spot today.
Mon, Tue, Wed 9:30-10:00am
A stimulating way to activate those muscles is through Strength Training. Designed to improve strength, coordination, and wellbeing, this class is guaranteed to take your fitness to the next level. Sign up today!
HIGH INTENSITY INTERVAL TRAINING
Mon & Wed 10:00-10:30am
Are you ready to transform your body? High Intensity Interval Training could well be your next favourite thing! Designed to improve strength, coordination and wellbeing, this class is guaranteed to take your fitness to the next level.
Tue 10:00-10:30am & Thu 7:30-8:00pm
Not just an abs class, this class is designed to hit all of the muscles which make up your core including your obliques, your lower back and your glutes to name a few. If it isn't your arms or legs then it's your core!
FIRST STEPS TO FITNESS
A low impact, low heart rate class concentrating on functional fitness, light resistance work and light cardio.
Mon & Wed 8:00-8:45pm
All classes take place at Spark Fitness Studios, Prestwich, manchester
AREAS OF EXPERTISE